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Speed Loper Workout Logs.

Click on the Date Hyperlink to access the file.

By Date

By Workout

Listed by Workout

Workout Type   Date
1mile/400 Time Trial   8/22/01
1mile/400 Time Trial   1/23/02
1mile/400 Time Trial   6/19/02
1mile/400 Time Trial   8/28/02
1mile/400 Time Trial 02/19/03
1mile/400 Time Trial 06/18/03
1mile/440 Time Trial 11/05/03
1 Mile / 440 Time Trial 01/27/04
2mile/800 Time Trial   10/31/01
2mile/800 Time Trial   4/10/02
2mile/800 Time Trial   9/25/02
2mile/800 Time Trial 04/30/03
2x1 mile / 2x400   9/5/01
2x1 mile / 2x400   11/28/01
2x1 mile / 2x400   2/6/02
2x1 mile / 2x400   4/24/02
2x1 mile / 2x400   7/17/02
2x800/600   10/10/01
2x800/600   1/16/02
2x800/600   8/21/02
2x800/600 07/30/03
4x400/600 03/30/04
4-6x400/300   3/20/02
4-6x400/300   6/5/02
4-6x400/300   10/30/02
4-6x400/300 07/16/03
4x400/200 06/04/03
6-8x400/200 04/13/04
4-6x800   11/14/01
4-6x800   2/13/02
4-6x800   4/3/02
4-6x800   10/16/02
4-6x800 01/08/03
4-7x800 01/15/03
4-8x800 01/22/03
4-9x800 01/29/03
4-6x800 04/09/03
4-6x800 05/21/03
4-6x800 06/25/03
3-5x800 08/27/03
4-6x800 09/10/03
4-6x800 10/08/03
5-7x600   9/12/01
5-7x600   12/5/01
5-7x600   3/27/02
5-7x600   5/22/02
5-7x600   9/4/02
5x2 min easy / 3 min Hard   9/19/01
5x2 min easy / 3 min Hard   1/2/02
5x2 min easy / 3 min Hard   3/13/02
5x2 min easy / 3 min Hard   5/8/02
5x2 min easy / 3 min Hard   9/18/02
5x2 min easy / 3 min Hard 11/06/02
5x2 min easy / 3 min Hard 03/26/03
5x2 min easy / 3 min Hard 07/02/03
5-6x2 min easy / 3min hard 09/03/03
5-6x2 min easy / 3min hard 12/09/03
5-7x2 min easy / 3min hard 05/04/04
6-8 110 Jog / 110 Acceleration   2/27/02
6-8x110 Jog / 110 Acceleration   10/17/01
6-8x110 Jog / 110 Acceleration   12/12/01
6-8x110 Jog / 110 Acceleration   4/17/02
6-8x110 Jog / 110 Acceleration   6/12/02
6-8x110 Jog / 110 Acceleration   8/14/02
6-8x110 Jog / 110 Acceleration 06/11/03
5-7x110 Jog / 110 Acceleration 09/24/03
5-7x110 Jog / 110 Acceleration 10/15/03
6-8x300 Build-ups   8/29/01
6-8x300 Build-ups   11/7/01
6-8x300 Build-ups   1/30/02
6-8x300 Build-ups   5/1/02
6-8x300 Build-ups   7/24/02
6-8x300 Build-ups 07/23/03
6-8x300 Build-ups 10/22/03
6-8x300/200   9/26/01
6-8x300/200   10/2/02
4-5x300/200 03/19/03
4-5x300/200 08/03/03
4-5x300/200   08/13/03
10-12x200 05/14/03
6-8x400   8/15/01
6-8x400   10/3/01
6-8x400   12/19/01
6-8x400   2/20/02
6-8x400   5/15/02
6-8x400   7/31/02
6-8x400   9/11/02
6-8x400   10/23/02
6-8x400 11/13/02
6-10x400 11/20/02
6-10x400 12/04/02
6-12x400    12/11/02
4-8x400 03/12/03
6-8x400 05/07/03
6-8x400 07/09/03
6-8x400 08/06/03
6-8x400 09/17/03
6-8x400 10/01/03
6-8x400 12/02/03
6-8x400 03/16/04
6-8x400 03/23/04
6-8x400 04/27/04
8-12x400 05/11/04
Hill Repeats   10/24/01
Hill Repeats   1/9/02
Hill Repeats   3/6/02
Hill Repeats   8/7/02
Hill Repeats   10/9/02
Hill Repeats 03/05/03
Hill Repeats 04/02/03
Hill Repeats 05/28/03
Hill Repeats 08/20/03
Hill Repeats 12/24/03
Hill Repeats 12/30/03
Yasso 800's 11/19/03
Yasso 800's 11/26/03
Yasso 800's 01/20/04
Yasso 800's 02/10/04
Yasso 800's 02/17/04
Yasso 800's 04/06/04
Yasso 800's 04/20/04

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Listed by Date

Workout Type   Date
6-8x400   8/15/01
1mile/400 Time Trial   8/22/01
6-8x300 Build-ups   8/29/01
2x1 mile / 2x400   9/5/01
5-7x600   9/12/01
5x2 min easy / 3 min Hard   9/19/01
6-8x300/200   9/26/01
6-8x400   10/3/01
2x800/600   10/10/01
6-8x110 Jog / 110 Acceleration   10/17/01
Hill Repeats   10/24/01
2mile/800 Time Trial   10/31/01
6-8x300 Build-ups   11/7/01
4-6x800   11/14/01
2x1 mile / 2x400   11/28/01
5-7x600   12/5/01
6-8x110 Jog / 110 Acceleration   12/12/01
6-8x400   12/19/01
5x2 min easy / 3 min Hard   1/2/02
Hill Repeats   1/9/02
2x800/600   1/16/02
1mile/400 Time Trial   1/23/02
6-8x300 Build-ups   1/30/02
2x1 mile / 2x400   2/6/02
4-6x800   2/13/02
6-8x400   2/20/02
6-8 110 Jog / 110 Acceleration   2/27/02
Hill Repeats   3/6/02
5x2 min easy / 3 min Hard   3/13/02
4-6x400/300   3/20/02
5-7x600   3/27/02
4-6X800   4/3/02
2mile/800 Time Trial   4/10/02
6-8x110 Jog / 110 Acceleration   4/17/02
2x1 mile / 2x400   4/24/02
6-8x300 Build-ups   5/1/02
5x2 min easy / 3 min Hard   5/8/02
6-8x400   5/15/02
5-7x600   5/22/02
4-6x400/300   6/5/02
6-8x110 Jog / 110 Acceleration   6/12/02
1mile/400 Time Trial   6/19/02
2x1 mile / 2x400   7/17/02
6-8x300 Build-ups